Orbit™ exercises include both circular and linear movements and range from mild to complex. It’s an amazing core workout because your abdominal muscles are always engaged. You will also increase upper body and lower body strength, and improve flexibility and balance. An all-around great mind-body workout.
About Balanced Body Pilates Orbit
Orbit offers a fun, full-body workout that encourages users to perform circular and linear movements to strengthen, stretch and challenge their bodies. The Orbit is also great for gym-goers who want a stronger upper and lower body as well as those who aim to improve their flexibility and balance.
